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Challenger Tour Star Galarneau On Psychology & Meditation

Alexis Galarneau lifted his maiden ATP Challenger Tour title final week on residence soil in Granby, Canada. Whereas followers may even see the 24-year-old strike a fuzzy yellow ball, they could not know his off-court routine that features each day meditation and chatting with a sports activities psychologist.

A former North Carolina State College standout, Galarneau departed Raleigh with an all-time faculty singles document (65-36) and a Bachelor’s Diploma in finance. The 2-time ITA All-American then transitioned to the professionals and made a dedication to work with a sports activities psychologist. Galarneau has continued these conferences on a near-weekly foundation for two-and-a-half years.

“I believed popping out of faculty, it could be an amazing alternative to speak to somebody,” Galarneau instructed “If you’re on the highway, it may be lonely generally, and preserving monitor of issues that you just’re doing nicely, issues that you just’re not doing as nicely.

“It is necessary to essentially take your psychological well being [seriously] and likewise put together your self to your finest performances. I feel everybody ought to use it.”

This yr, Galarneau turned an envoy for Tennis Canada’s Psychological Timeout Intivative, alongside WTA star Bianca Andreescu and Canada’s top-ranked wheelchair participant Rob Shaw. The objective of the initiative is to be a number one voice for psychological wellness in sport by consciousness, promotion and schooling.

Galarneau even curated a Spotify ‘Psychological Timeout’ playlist that options 10 songs, beginning with Fleetwood Mac’s ‘In all places’, he listens to when he must calm his thoughts. Andreescu and Shaw additionally constructed a playlist.

One other method Galarneau quiets his ideas is by drawing. At a career-high No. 162 within the Pepperstone ATP Rankings, Galarneau just lately began carving out time to get pleasure from the brand new pastime he found when he purchased an iPad.

“I am going to simply take photos from my telephone that I took and attempt to recreate the canvas,” Galarneau stated. “Recently, it has been quite a lot of photos from my room window. It type of jogs my memory of residence as nicely. It is a cool little time without work. You placed on a bit little bit of music and also you’re not likely pondering, simply drawing on my iPad. I am going to take 30, 45 minutes a day to try to put in my form of little meditation.”

Drawing could convey the Laval-native recollections of residence, very similar to how he’ll keep in mind his first ATP Challenger Tour title. Galarneau turned the primary Canadian Challenger champion of 2023, triumphing in Granby, simply 90 minutes from his hometown.

Alexis Galarneau the Challenger 100 event in Granby, Canada.
Alexis Galarneau the Challenger 100 occasion in Granby, Canada. Credit score: Sarah-Jäde Champagne

Galarneau is one in every of 5 Canadians to win the Granby Challenger, becoming a member of Frank Dancevic, Vasek Pospisil, Peter Polansky and Gabriel Diallo.

“It felt superb. I visualised this second a tonne of occasions rising up, watching previous Canadian champions win it,” Galarneau stated. “I felt prefer it’d be an amazing achievement and an amazing feeling for me to go on and do the identical factor they did. I felt actually happy with that and having my complete household there was a extremely particular second for me.”

When Galarneau made his ATP Tour debut final August on the Nationwide Financial institution Open, he sported lengthy hair in a ponytail and pushed fifteenth seed Grigor Dimitrov to 2 tight units within the opening spherical.

This yr, Galarneau will goal for his maiden tour-level victory when he as soon as once more competes on the ATP Masters 1000 occasion in Canada as a wild card. However there might be no ponytail this time. Galarneau first showcased a recent haircut in Might and regardless of lifting his first Challenger title in brief hair, he acknowledged that there’s nothing superstitious in regards to the change.

“I believed it was time. It was only a lot,” Galarneau stated. “It took quite a lot of time to scrub and put together. I simply wished to maintain it easy. It feels cleaner. I feel there was a wild facet to the lengthy hair.”

Alexis Galarneau in action at the 2022 National Bank Open.
Alexis Galarneau in motion on the 2022 Nationwide Financial institution Open. Credit score: Minas Panagiotakis/Getty Photographs

from Tennis – ATP World Tour



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