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The good solution to energy practice for golf, in response to a high coach


paul casey trains with a medicine ball in a training studio in 2005

Health is turning into extra vital than ever in golf.

Getty Photos

Welcome to Play Good, a daily GOLF.com game-improvement column that may assist you play smarter, higher golf.

Golf has modified tons over the past couple a long time. As we speak’s golf equipment have way more expertise. As we speak’s golfers play for tons more cash. Heck, even the garments are completely different these days. However one of many greatest variations between as we speak’s golfers and golfers of outdated is their give attention to health.

Means again when, golfers weren’t seen as athletes. They’d roll as much as the course, hit some balls, roll some putts, and really feel able to go. There have been athletic figures amongst them, little doubt. However the prototypical golfer was a lot nearer to John Daly than Brooks Koepka.

As soon as Tiger Woods got here round, every thing modified. Golfers as we speak have nutritionists, physios and trainers. Earlier than they exit to play, they’ll usually get a exercise in. Gamers as we speak aren’t simply golfers — they’re athletes.

In the event you’re not centered on health, you’re lagging behind different gamers. To get probably the most out of your golf recreation, you have to be in optimum form. However to get probably the most out of your exercises, you have to be specializing in the right kind of exercises.

How one can energy practice for golf

Step one in getting your physique in golf form is getting your physique evaluated. You want to know what you may and might’t do to grasp the place you stand to enhance probably the most.

“In the event you’re going to get into energy coaching, at the start, get assessed,” says GOLF Prime 100 Instructor Jon Tattersall. “Attempt to discover out the place you’re string, the place you’re weak [and] the place you could have some flexibility points.”

When you’ve been evaluated, you may start to provide you with a coaching plan.

Energy within the golf swing comes out of your trunk, so doing exercises that strengthen your decrease physique is a good place to start out. Additionally, it’s not a nasty concept to give attention to exercises that focus on your again and the muscle tissue you utilize to tug issues.

“Typically talking, Tour gamers and elite gamers are a lot stronger in a pulling path than they’re in a pushing path,” Tattersall says. “So any posterior chain — any again of the physique stuff — that’s actually the place we need to get stronger.”

Now that you realize what areas of your physique to focus on for a extra highly effective swing, you may hit the gymnasium and turn out to be a more healthy — and higher — golfer.

Zephyr Melton

Golf.com Editor

Zephyr Melton is an assistant editor for GOLF.com the place he spends his days running a blog, producing and enhancing. Previous to becoming a member of the workforce at GOLF, he attended the College of Texas adopted by stops with the Texas Golf Affiliation, Workforce USA, the Inexperienced Bay Packers and the PGA Tour. He assists on all issues instruction and covers newbie and ladies’s golf. He could be reached at zephyr_melton@golf.com.

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